Cereals ready-to-eat, POST, COCOA PEBBLES vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, COCOA PEBBLES
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cereals ready-to-eat, POST, COCOA PEBBLES | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 397 kcal | 147 kcal ★ | Cereals ready-to-eat, POST, COCOA PEBBLES has 170% more |
| Protein | 4.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Carbs | 85.7 g ★ | 0 g | Cereals ready-to-eat, POST, COCOA PEBBLES has 0% more |
| Fat | 4.1 g | 2.08 g ★ | Cereals ready-to-eat, POST, COCOA PEBBLES has 97% more |
| Fiber | 1.6 g ★ | 0 g | Cereals ready-to-eat, POST, COCOA PEBBLES has 0% more |
| Sugar | 35.8 g | 0 g ★ | Cereals ready-to-eat, POST, COCOA PEBBLES has 0% more |
| Sodium | 594 mg | 99 mg ★ | Cereals ready-to-eat, POST, COCOA PEBBLES has 500% more |
| Calcium | 22 mg ★ | 9 mg | Cereals ready-to-eat, POST, COCOA PEBBLES has 144% more |
| Iron | 6.2 mg ★ | 0.71 mg | Cereals ready-to-eat, POST, COCOA PEBBLES has 773% more |
| Potassium | 193 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.