Cereals ready-to-eat, POST, FRUITY PEBBLES vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, FRUITY PEBBLES
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals ready-to-eat, POST, FRUITY PEBBLES | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 402 kcal | 160 kcal ★ | Cereals ready-to-eat, POST, FRUITY PEBBLES has 151% more |
| Protein | 4.62 g ★ | 2 g | Cereals ready-to-eat, POST, FRUITY PEBBLES has 131% more |
| Carbs | 86.1 g ★ | 8.53 g | Cereals ready-to-eat, POST, FRUITY PEBBLES has 909% more |
| Fat | 4.02 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 73% more |
| Fiber | 0.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Sugar | 34.28 g | 0.66 g ★ | Cereals ready-to-eat, POST, FRUITY PEBBLES has 5094% more |
| Sodium | 531 mg | 7 mg ★ | Cereals ready-to-eat, POST, FRUITY PEBBLES has 7486% more |
| Calcium | 19 mg ★ | 12 mg | Cereals ready-to-eat, POST, FRUITY PEBBLES has 58% more |
| Iron | 6.67 mg ★ | 0.55 mg | Cereals ready-to-eat, POST, FRUITY PEBBLES has 1113% more |
| Vitamin C | 22.2 mg ★ | 10 mg | Cereals ready-to-eat, POST, FRUITY PEBBLES has 122% more |
| Potassium | 72 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.