Cereals ready-to-eat, POST, FRUITY PEBBLES vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, FRUITY PEBBLES
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cereals ready-to-eat, POST, FRUITY PEBBLES | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 402 kcal | 389 kcal ★ | Cereals ready-to-eat, POST, FRUITY PEBBLES has 3% more |
| Protein | 4.62 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Carbs | 86.1 g ★ | 66.27 g | Cereals ready-to-eat, POST, FRUITY PEBBLES has 30% more |
| Fat | 4.02 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Fiber | 0.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sugar | 34.28 g | 0 g ★ | Cereals ready-to-eat, POST, FRUITY PEBBLES has 0% more |
| Sodium | 531 mg | 2 mg ★ | Cereals ready-to-eat, POST, FRUITY PEBBLES has 26450% more |
| Calcium | 19 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Iron | 6.67 mg ★ | 4.72 mg | Cereals ready-to-eat, POST, FRUITY PEBBLES has 41% more |
| Vitamin C | 22.2 mg ★ | 0 mg | Cereals ready-to-eat, POST, FRUITY PEBBLES has 0% more |
| Potassium | 72 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.