Cereals ready-to-eat, POST, FRUITY PEBBLES vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, FRUITY PEBBLES
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals ready-to-eat, POST, FRUITY PEBBLES | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 402 kcal | 130 kcal ★ | Cereals ready-to-eat, POST, FRUITY PEBBLES has 209% more |
| Protein | 4.62 g ★ | 2.69 g | Cereals ready-to-eat, POST, FRUITY PEBBLES has 72% more |
| Carbs | 86.1 g ★ | 28.17 g | Cereals ready-to-eat, POST, FRUITY PEBBLES has 206% more |
| Fat | 4.02 g | 0.28 g ★ | Cereals ready-to-eat, POST, FRUITY PEBBLES has 1336% more |
| Fiber | 0.8 g ★ | 0.4 g | Cereals ready-to-eat, POST, FRUITY PEBBLES has 100% more |
| Sugar | 34.28 g | 0.05 g ★ | Cereals ready-to-eat, POST, FRUITY PEBBLES has 68460% more |
| Sodium | 531 mg | 382 mg ★ | Cereals ready-to-eat, POST, FRUITY PEBBLES has 39% more |
| Calcium | 19 mg ★ | 10 mg | Cereals ready-to-eat, POST, FRUITY PEBBLES has 90% more |
| Iron | 6.67 mg ★ | 0.2 mg | Cereals ready-to-eat, POST, FRUITY PEBBLES has 3235% more |
| Vitamin C | 22.2 mg ★ | 0 mg | Cereals ready-to-eat, POST, FRUITY PEBBLES has 0% more |
| Potassium | 72 mg ★ | 35 mg | Cereals ready-to-eat, POST, FRUITY PEBBLES has 106% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.