Cereals ready-to-eat, POST, FRUITY PEBBLES vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, FRUITY PEBBLES
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cereals ready-to-eat, POST, FRUITY PEBBLES | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 402 kcal | 147 kcal ★ | Cereals ready-to-eat, POST, FRUITY PEBBLES has 173% more |
| Protein | 4.62 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Carbs | 86.1 g ★ | 0 g | Cereals ready-to-eat, POST, FRUITY PEBBLES has 0% more |
| Fat | 4.02 g | 2.08 g ★ | Cereals ready-to-eat, POST, FRUITY PEBBLES has 93% more |
| Fiber | 0.8 g ★ | 0 g | Cereals ready-to-eat, POST, FRUITY PEBBLES has 0% more |
| Sugar | 34.28 g | 0 g ★ | Cereals ready-to-eat, POST, FRUITY PEBBLES has 0% more |
| Sodium | 531 mg | 99 mg ★ | Cereals ready-to-eat, POST, FRUITY PEBBLES has 436% more |
| Calcium | 19 mg ★ | 9 mg | Cereals ready-to-eat, POST, FRUITY PEBBLES has 111% more |
| Iron | 6.67 mg ★ | 0.71 mg | Cereals ready-to-eat, POST, FRUITY PEBBLES has 839% more |
| Vitamin C | 22.2 mg ★ | 0 mg | Cereals ready-to-eat, POST, FRUITY PEBBLES has 0% more |
| Potassium | 72 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.