Cereals ready-to-eat, POST, GOLDEN CRISP vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, GOLDEN CRISP
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cereals ready-to-eat, POST, GOLDEN CRISP | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 380 kcal | 35 kcal ★ | Cereals ready-to-eat, POST, GOLDEN CRISP has 986% more |
| Protein | 5.5 g ★ | 2.38 g | Cereals ready-to-eat, POST, GOLDEN CRISP has 131% more |
| Carbs | 90.1 g ★ | 7.18 g | Cereals ready-to-eat, POST, GOLDEN CRISP has 1155% more |
| Fat | 1.7 g | 0.41 g ★ | Cereals ready-to-eat, POST, GOLDEN CRISP has 315% more |
| Fiber | 5 g ★ | 3.3 g | Cereals ready-to-eat, POST, GOLDEN CRISP has 52% more |
| Sugar | 53.6 g | 1.39 g ★ | Cereals ready-to-eat, POST, GOLDEN CRISP has 3756% more |
| Sodium | 95 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Calcium | 15 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Iron | 6.7 mg ★ | 0.67 mg | Cereals ready-to-eat, POST, GOLDEN CRISP has 900% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 176 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
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