Cereals ready-to-eat, POST, GOLDEN CRISP Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals ready-to-eat, POST, GOLDEN CRISP is high in Magnesium, Phosphorus, Potassium, and Sodium; a good source of protein, fiber, and Calcium.

Breakfast Cereals
380kcal
Calories
5.5g
Protein
90.1g
Carbs
1.7g
Fat
5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
15%
Iron
6.7%
Magnesium
59%
Phosphorus
227%
Potassium
176%
Sodium
95%
Zinc
5.6%
Copper
0.2%
Selenium
48.6%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cereals ready-to-eat, POST, GOLDEN CRISP

🥩

Pecan Puffs

BeefPorkDairy
81 kcal 1.3g protein
🥗

Bean And Bacon Soup

VeganVegetarian
561 kcal 9.7g protein
🥦

The Best Two-Crusted Apple Pie In New England("Apple Country Pie")

VegetarianDairy
741 kcal 1.1g protein
🥓

Festive Green Pea Salad

PorkDairy
63 kcal 3.3g protein
🥦

Nine Layer Salad

VegetarianDairy
607 kcal 11.8g protein
🥦

Fast Crustless Quiche

VegetarianDairy
721 kcal 14.4g protein
🥦

24-Hour Layer Salad

VegetarianDairy
220 kcal 6.1g protein
🥗

Cucumbers Dill

VeganVegetarian
375 kcal 24.8g protein
🥦

Zesty Pasta Salad - Original

VegetarianDairy
9 kcal 0.2g protein
🥗

Garden Vinaigrette

VeganVegetarian
369 kcal 4.5g protein
🥦

18-Hour Salad

VegetarianDairy
397 kcal 10.4g protein
🥗

Celery And Apple Salad

VeganVegetarian
244 kcal 5.3g protein
Explore more Breakfast Cereals nutrition →