Cereals ready-to-eat, POST, GOLDEN CRISP vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, GOLDEN CRISP
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals ready-to-eat, POST, GOLDEN CRISP | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 380 kcal | 165 kcal ★ | Cereals ready-to-eat, POST, GOLDEN CRISP has 130% more |
| Protein | 5.5 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 82% more |
| Carbs | 90.1 g ★ | 0 g | Cereals ready-to-eat, POST, GOLDEN CRISP has 0% more |
| Fat | 1.7 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 52% more |
| Fiber | 5 g ★ | 0 g | Cereals ready-to-eat, POST, GOLDEN CRISP has 0% more |
| Sugar | 53.6 g | 0 g ★ | Cereals ready-to-eat, POST, GOLDEN CRISP has 0% more |
| Sodium | 95 mg | 74 mg ★ | Cereals ready-to-eat, POST, GOLDEN CRISP has 28% more |
| Calcium | 15 mg ★ | 15 mg | Equal |
| Iron | 6.7 mg ★ | 1.04 mg | Cereals ready-to-eat, POST, GOLDEN CRISP has 544% more |
| Potassium | 176 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.