Cereals ready-to-eat, POST, GOLDEN CRISP vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, GOLDEN CRISP
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cereals ready-to-eat, POST, GOLDEN CRISP | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 380 kcal | 143 kcal ★ | Cereals ready-to-eat, POST, GOLDEN CRISP has 166% more |
| Protein | 5.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 56% more |
| Carbs | 90.1 g ★ | 0.72 g | Cereals ready-to-eat, POST, GOLDEN CRISP has 12414% more |
| Fat | 1.7 g ★ | 9.51 g | Egg, whole, raw, fresh has 82% more |
| Fiber | 5 g ★ | 0 g | Cereals ready-to-eat, POST, GOLDEN CRISP has 0% more |
| Sugar | 53.6 g | 0.37 g ★ | Cereals ready-to-eat, POST, GOLDEN CRISP has 14386% more |
| Sodium | 95 mg ★ | 142 mg | Egg, whole, raw, fresh has 33% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 6.7 mg ★ | 1.75 mg | Cereals ready-to-eat, POST, GOLDEN CRISP has 283% more |
| Potassium | 176 mg ★ | 138 mg | Cereals ready-to-eat, POST, GOLDEN CRISP has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.