Cereals ready-to-eat, POST, GOLDEN CRISP vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, POST, GOLDEN CRISP
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cereals ready-to-eat, POST, GOLDEN CRISP | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 380 kcal | 153 kcal ★ | Cereals ready-to-eat, POST, GOLDEN CRISP has 148% more |
| Protein | 5.5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 78% more |
| Carbs | 90.1 g ★ | 0 g | Cereals ready-to-eat, POST, GOLDEN CRISP has 0% more |
| Fat | 1.7 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 68% more |
| Fiber | 5 g ★ | 0 g | Cereals ready-to-eat, POST, GOLDEN CRISP has 0% more |
| Sugar | 53.6 g | 0 g ★ | Cereals ready-to-eat, POST, GOLDEN CRISP has 0% more |
| Sodium | 95 mg | 90 mg ★ | Cereals ready-to-eat, POST, GOLDEN CRISP has 6% more |
| Calcium | 15 mg ★ | 8 mg | Cereals ready-to-eat, POST, GOLDEN CRISP has 88% more |
| Iron | 6.7 mg ★ | 0.45 mg | Cereals ready-to-eat, POST, GOLDEN CRISP has 1389% more |
| Potassium | 176 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.