Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 361 kcal | 35 kcal ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 931% more |
| Protein | 11.22 g ★ | 2.38 g | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 371% more |
| Carbs | 80.49 g ★ | 7.18 g | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 1021% more |
| Fat | 1.81 g | 0.41 g ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 341% more |
| Fiber | 13 g ★ | 3.3 g | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 294% more |
| Sugar | 8.86 g | 1.39 g ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 537% more |
| Sodium | 465 mg | 262 mg ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 77% more |
| Calcium | 32 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Iron | 28 mg ★ | 0.67 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 4079% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 400 mg ★ | 293 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.