Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals ready-to-eat, POST, GRAPE-NUTS Cereal is high in protein, fiber, Calcium, and Iron.

Breakfast Cereals
361kcal
Calories
11.2g
Protein
80.5g
Carbs
1.8g
Fat
13g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
32%
Iron
28%
Magnesium
124%
Phosphorus
467%
Potassium
400%
Sodium
465%
Zinc
2.1%
Copper
0.3%
Manganese
3.2%
Selenium
9.1%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

🥦

Grape-Nut Pudding

VegetarianDairy
578 kcal 6.9g protein
🥗

Homemade Granola

VeganVegetarian
1379 kcal 5g protein
🥦

Good For You Granola Bars

VegetarianDairy
190 kcal 3.3g protein
🥦

Grape-Nuts Pudding

VegetarianDairy
907 kcal 14.6g protein
🥦

Lo-Cal Snickers Pie

VegetarianDairy
182 kcal 4.1g protein
🥦

Grape-Nuts Bread

VegetarianDairy
731 kcal 22g protein
🥦

Never Know It'S Low-Fat Cake

VegetarianDairy
172 kcal 2.7g protein
🥦

Lin'S Grapenut-Custard Pudding

Vegetarian
878 kcal 10.4g protein
🥦

Grape-Nuts Ice Cream

VegetarianDairy
1483 kcal 21.1g protein
🥦

Nesselrood Pudding

VegetarianDairy
320 kcal 15.2g protein
🥗

Jello Plum Pudding

VeganVegetarian
143 kcal 4.5g protein
🥦

Almost Snickers

VegetarianDairy
763 kcal 23.6g protein
Explore more Breakfast Cereals nutrition →