Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 361 kcal | 143 kcal ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 152% more |
| Protein | 11.22 g | 12.56 g ★ | Egg, whole, raw, fresh has 11% more |
| Carbs | 80.49 g ★ | 0.72 g | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 11079% more |
| Fat | 1.81 g ★ | 9.51 g | Egg, whole, raw, fresh has 81% more |
| Fiber | 13 g ★ | 0 g | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 0% more |
| Sugar | 8.86 g | 0.37 g ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 2295% more |
| Sodium | 465 mg | 142 mg ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 227% more |
| Calcium | 32 mg | 56 mg ★ | Egg, whole, raw, fresh has 43% more |
| Iron | 28 mg ★ | 1.75 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 1500% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 0% more |
| Potassium | 400 mg ★ | 138 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 190% more |
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Compare whole food groups for a cleaner, averaged breakdown.