Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 361 kcal | 153 kcal ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 136% more |
| Protein | 11.22 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 54% more |
| Carbs | 80.49 g ★ | 0 g | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 0% more |
| Fat | 1.81 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 66% more |
| Fiber | 13 g ★ | 0 g | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 0% more |
| Sugar | 8.86 g | 0 g ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 0% more |
| Sodium | 465 mg | 90 mg ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 417% more |
| Calcium | 32 mg ★ | 8 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 300% more |
| Iron | 28 mg ★ | 0.45 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 6122% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 0% more |
| Potassium | 400 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 9% more |
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