Cereals ready-to-eat, POST, GRAPE-NUTS Flakes vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 376 kcal | 35 kcal ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 974% more |
| Protein | 9.4 g ★ | 2.38 g | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 295% more |
| Carbs | 82 g ★ | 7.18 g | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 1042% more |
| Fat | 3.7 g | 0.41 g ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 802% more |
| Fiber | 10.2 g ★ | 3.3 g | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 209% more |
| Sugar | 15.2 g | 1.39 g ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 994% more |
| Sodium | 470 mg | 262 mg ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 79% more |
| Calcium | 36 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Iron | 27.9 mg ★ | 0.67 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 4064% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 336 mg ★ | 293 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.