Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals ready-to-eat, POST, GRAPE-NUTS Flakes is high in fiber, Calcium, Iron, and Magnesium; a good source of protein.

Breakfast Cereals
376kcal
Calories
9.4g
Protein
82g
Carbs
3.7g
Fat
10.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
36%
Iron
27.9%
Magnesium
101%
Phosphorus
280%
Potassium
336%
Sodium
470%
Zinc
7.8%
Copper
0.3%
Selenium
47.8%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cereals ready-to-eat, POST, GRAPE-NUTS Flakes

🥦

Applesauce Cookie

VegetarianDairy
31 kcal 0.5g protein
🥦

Aunt Amy'S Cookies

Vegetarian
637 kcal 11.6g protein
Explore more Breakfast Cereals nutrition →