Cereals ready-to-eat, POST, GRAPE-NUTS Flakes vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 376 kcal | 165 kcal ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 128% more |
| Protein | 9.4 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 70% more |
| Carbs | 82 g ★ | 0 g | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 0% more |
| Fat | 3.7 g | 3.57 g ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 4% more |
| Fiber | 10.2 g ★ | 0 g | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 0% more |
| Sugar | 15.2 g | 0 g ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 0% more |
| Sodium | 470 mg | 74 mg ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 535% more |
| Calcium | 36 mg ★ | 15 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 140% more |
| Iron | 27.9 mg ★ | 1.04 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 2583% more |
| Potassium | 336 mg ★ | 256 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.