Cereals ready-to-eat, POST, GRAPE-NUTS Flakes vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 376 kcal | 143 kcal ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 163% more |
| Protein | 9.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 25% more |
| Carbs | 82 g ★ | 0.72 g | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 11289% more |
| Fat | 3.7 g ★ | 9.51 g | Egg, whole, raw, fresh has 61% more |
| Fiber | 10.2 g ★ | 0 g | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 0% more |
| Sugar | 15.2 g | 0.37 g ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 4008% more |
| Sodium | 470 mg | 142 mg ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 231% more |
| Calcium | 36 mg | 56 mg ★ | Egg, whole, raw, fresh has 36% more |
| Iron | 27.9 mg ★ | 1.75 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 1494% more |
| Potassium | 336 mg ★ | 138 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 143% more |
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Compare whole food groups for a cleaner, averaged breakdown.