Cereals ready-to-eat, POST, GRAPE-NUTS Flakes vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 376 kcal | 153 kcal ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 146% more |
| Protein | 9.4 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 62% more |
| Carbs | 82 g ★ | 0 g | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 0% more |
| Fat | 3.7 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 30% more |
| Fiber | 10.2 g ★ | 0 g | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 0% more |
| Sugar | 15.2 g | 0 g ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 0% more |
| Sodium | 470 mg | 90 mg ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 422% more |
| Calcium | 36 mg ★ | 8 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 350% more |
| Iron | 27.9 mg ★ | 0.45 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 6100% more |
| Potassium | 336 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.