Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 390 kcal | 35 kcal ★ | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 1014% more |
| Protein | 9.8 g ★ | 2.38 g | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 312% more |
| Carbs | 70.9 g ★ | 7.18 g | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 887% more |
| Fat | 8.8 g | 0.41 g ★ | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 2046% more |
| Fiber | 11.2 g ★ | 3.3 g | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 239% more |
| Sugar | 17.5 g | 1.39 g ★ | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 1159% more |
| Sodium | 238 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Calcium | 44 mg ★ | 40 mg | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 10% more |
| Iron | 28 mg ★ | 0.67 mg | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 4079% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 349 mg ★ | 293 mg | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.