Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 390 kcal | 165 kcal ★ | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 136% more |
| Protein | 9.8 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 68% more |
| Carbs | 70.9 g ★ | 0 g | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 0% more |
| Fat | 8.8 g | 3.57 g ★ | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 146% more |
| Fiber | 11.2 g ★ | 0 g | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 0% more |
| Sugar | 17.5 g | 0 g ★ | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 0% more |
| Sodium | 238 mg | 74 mg ★ | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 222% more |
| Calcium | 44 mg ★ | 15 mg | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 193% more |
| Iron | 28 mg ★ | 1.04 mg | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 2592% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 0% more |
| Potassium | 349 mg ★ | 256 mg | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.