Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 390 kcal | 143 kcal ★ | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 173% more |
| Protein | 9.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 22% more |
| Carbs | 70.9 g ★ | 0.72 g | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 9747% more |
| Fat | 8.8 g ★ | 9.51 g | Egg, whole, raw, fresh has 7% more |
| Fiber | 11.2 g ★ | 0 g | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 0% more |
| Sugar | 17.5 g | 0.37 g ★ | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 4630% more |
| Sodium | 238 mg | 142 mg ★ | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 68% more |
| Calcium | 44 mg | 56 mg ★ | Egg, whole, raw, fresh has 21% more |
| Iron | 28 mg ★ | 1.75 mg | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 1500% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 0% more |
| Potassium | 349 mg ★ | 138 mg | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 153% more |
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Compare whole food groups for a cleaner, averaged breakdown.