Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
5 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 390 kcal | 153 kcal ★ | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 155% more |
| Protein | 9.8 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 60% more |
| Carbs | 70.9 g ★ | 0 g | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 0% more |
| Fat | 8.8 g | 5.28 g ★ | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 67% more |
| Fiber | 11.2 g ★ | 0 g | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 0% more |
| Sugar | 17.5 g | 0 g ★ | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 0% more |
| Sodium | 238 mg | 90 mg ★ | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 164% more |
| Calcium | 44 mg ★ | 8 mg | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 450% more |
| Iron | 28 mg ★ | 0.45 mg | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 6122% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 0% more |
| Potassium | 349 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 21% more |
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