Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 384 kcal | 160 kcal ★ | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 140% more |
| Protein | 8.9 g ★ | 2 g | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 345% more |
| Carbs | 76.6 g ★ | 8.53 g | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 798% more |
| Fat | 5.9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 60% more |
| Fiber | 11.1 g ★ | 6.7 g | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 66% more |
| Sugar | 25.5 g | 0.66 g ★ | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 3764% more |
| Sodium | 214 mg | 7 mg ★ | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 2957% more |
| Calcium | 40 mg ★ | 12 mg | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 233% more |
| Iron | 3.8 mg ★ | 0.55 mg | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 591% more |
| Vitamin C | 25 mg ★ | 10 mg | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 150% more |
| Potassium | 308 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.