Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
6 wins
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Bananas, raw
5 wins
| Nutrient | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 384 kcal | 89 kcal ★ | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 331% more |
| Protein | 8.9 g ★ | 1.09 g | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 717% more |
| Carbs | 76.6 g ★ | 22.84 g | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 235% more |
| Fat | 5.9 g | 0.33 g ★ | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 1688% more |
| Fiber | 11.1 g ★ | 2.6 g | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 327% more |
| Sugar | 25.5 g | 12.23 g ★ | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 109% more |
| Sodium | 214 mg | 1 mg ★ | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 21300% more |
| Calcium | 40 mg ★ | 5 mg | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 700% more |
| Iron | 3.8 mg ★ | 0.26 mg | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 1362% more |
| Vitamin C | 25 mg ★ | 8.7 mg | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 187% more |
| Potassium | 308 mg | 358 mg ★ | Bananas, raw has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.