Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 384 kcal | 246 kcal ★ | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 56% more |
| Protein | 8.9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Carbs | 76.6 g ★ | 0 g | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 0% more |
| Fat | 5.9 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Fiber | 11.1 g ★ | 0 g | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 0% more |
| Sugar | 25.5 g | 0 g ★ | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 0% more |
| Sodium | 214 mg | 83 mg ★ | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 158% more |
| Calcium | 40 mg ★ | 26 mg | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 54% more |
| Iron | 3.8 mg ★ | 2.59 mg | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 47% more |
| Vitamin C | 25 mg ★ | 0 mg | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 0% more |
| Potassium | 308 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
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