Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 384 kcal | 130 kcal ★ | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 195% more |
| Protein | 8.9 g ★ | 2.69 g | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 231% more |
| Carbs | 76.6 g ★ | 28.17 g | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 172% more |
| Fat | 5.9 g | 0.28 g ★ | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 2007% more |
| Fiber | 11.1 g ★ | 0.4 g | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 2675% more |
| Sugar | 25.5 g | 0.05 g ★ | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 50900% more |
| Sodium | 214 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 44% more |
| Calcium | 40 mg ★ | 10 mg | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 300% more |
| Iron | 3.8 mg ★ | 0.2 mg | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 1800% more |
| Vitamin C | 25 mg ★ | 0 mg | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 0% more |
| Potassium | 308 mg ★ | 35 mg | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 780% more |
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Compare whole food groups for a cleaner, averaged breakdown.