Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 384 kcal | 147 kcal ★ | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 161% more |
| Protein | 8.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Carbs | 76.6 g ★ | 0 g | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 0% more |
| Fat | 5.9 g | 2.08 g ★ | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 184% more |
| Fiber | 11.1 g ★ | 0 g | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 0% more |
| Sugar | 25.5 g | 0 g ★ | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 0% more |
| Sodium | 214 mg | 99 mg ★ | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 116% more |
| Calcium | 40 mg ★ | 9 mg | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 344% more |
| Iron | 3.8 mg ★ | 0.71 mg | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 435% more |
| Vitamin C | 25 mg ★ | 0 mg | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 0% more |
| Potassium | 308 mg ★ | 249 mg | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.