Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
5 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 403 kcal | 153 kcal ★ | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 163% more |
| Protein | 9 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Carbs | 73 g ★ | 0 g | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 0% more |
| Fat | 10.5 g | 5.28 g ★ | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 99% more |
| Fiber | 9.7 g ★ | 0 g | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 0% more |
| Sugar | 15.4 g | 0 g ★ | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 0% more |
| Sodium | 287 mg | 90 mg ★ | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 219% more |
| Calcium | 39 mg ★ | 8 mg | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 388% more |
| Iron | 17.3 mg ★ | 0.45 mg | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 3744% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 0% more |
| Potassium | 337 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.