Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein and Iron.

Breakfast Cereals
403kcal
Calories
9g
Protein
73g
Carbs
10.5g
Fat
9.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
39%
Iron
17.3%
Magnesium
98%
Phosphorus
296%
Potassium
337%
Sodium
287%
Zinc
2.3%
Copper
0.4%
Selenium
41.8%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

🥦

Crunchy Muffins

VegetarianDairy
101 kcal 1.8g protein
🥦

Peanutty Cereal Treats

VegetarianDairy
812 kcal 26.7g protein
🥗

Crunchy Apple Cobbler(Low-Fat)

VeganVegetarian
1338 kcal 16.6g protein
🥗

Healthy Apple Cobbler

VeganVegetarian
1051 kcal 42.6g protein
🥦

Choco-Nut Bars

VegetarianDairy
300 kcal 7g protein
🥗

Sauerbraten Stew

VeganVegetarian
416 kcal 4.5g protein
Explore more Breakfast Cereals nutrition →