Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 378 kcal | 35 kcal ★ | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 980% more |
| Protein | 7.9 g ★ | 2.38 g | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 232% more |
| Carbs | 74.3 g ★ | 7.18 g | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 935% more |
| Fat | 7.1 g | 0.41 g ★ | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 1632% more |
| Fiber | 9.3 g ★ | 3.3 g | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 182% more |
| Sugar | 24.1 g | 1.39 g ★ | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 1634% more |
| Sodium | 247 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Calcium | 39 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Iron | 16.4 mg ★ | 0.67 mg | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 2348% more |
| Vitamin C | 0.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 378 mg ★ | 293 mg | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.