Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Nutrition
Calories, carbs, protein, fat, fiber — per 100g
Per 100 g, Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein and Iron.
Breakfast Cereals378kcal
Calories
7.9g
Protein
74.3g
Carbs
7.1g
Fat
9.3g
Fiber
Macronutrients
Fat Types
Vitamins & Minerals (% Daily Value per 100g)
Compare with Another Food
Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).