Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 378 kcal | 165 kcal ★ | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 129% more |
| Protein | 7.9 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 75% more |
| Carbs | 74.3 g ★ | 0 g | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 0% more |
| Fat | 7.1 g | 3.57 g ★ | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 99% more |
| Fiber | 9.3 g ★ | 0 g | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 0% more |
| Sugar | 24.1 g | 0 g ★ | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 0% more |
| Sodium | 247 mg | 74 mg ★ | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 234% more |
| Calcium | 39 mg ★ | 15 mg | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 160% more |
| Iron | 16.4 mg ★ | 1.04 mg | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 1477% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 0% more |
| Potassium | 378 mg ★ | 256 mg | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.