Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 378 kcal | 143 kcal ★ | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 164% more |
| Protein | 7.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 37% more |
| Carbs | 74.3 g ★ | 0.72 g | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 10219% more |
| Fat | 7.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 25% more |
| Fiber | 9.3 g ★ | 0 g | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 0% more |
| Sugar | 24.1 g | 0.37 g ★ | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 6414% more |
| Sodium | 247 mg | 142 mg ★ | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 74% more |
| Calcium | 39 mg | 56 mg ★ | Egg, whole, raw, fresh has 30% more |
| Iron | 16.4 mg ★ | 1.75 mg | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 837% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 0% more |
| Potassium | 378 mg ★ | 138 mg | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 174% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.