Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
5 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 378 kcal | 153 kcal ★ | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 147% more |
| Protein | 7.9 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 68% more |
| Carbs | 74.3 g ★ | 0 g | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 0% more |
| Fat | 7.1 g | 5.28 g ★ | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 34% more |
| Fiber | 9.3 g ★ | 0 g | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 0% more |
| Sugar | 24.1 g | 0 g ★ | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 0% more |
| Sodium | 247 mg | 90 mg ★ | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 174% more |
| Calcium | 39 mg ★ | 8 mg | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 388% more |
| Iron | 16.4 mg ★ | 0.45 mg | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 3544% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 0% more |
| Potassium | 378 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.