Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 401 kcal | 35 kcal ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 1046% more |
| Protein | 7.12 g ★ | 2.38 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 199% more |
| Carbs | 81.19 g ★ | 7.18 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 1031% more |
| Fat | 5.46 g | 0.41 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 1232% more |
| Fiber | 4.2 g ★ | 3.3 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 27% more |
| Sugar | 19.79 g | 1.39 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 1324% more |
| Sodium | 454 mg | 262 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 73% more |
| Calcium | 23 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Iron | 34.82 mg ★ | 0.67 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 5097% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 209 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.