Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
5 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 401 kcal | 143 kcal ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 180% more |
| Protein | 7.12 g | 12.56 g ★ | Egg, whole, raw, fresh has 43% more |
| Carbs | 81.19 g ★ | 0.72 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 11176% more |
| Fat | 5.46 g ★ | 9.51 g | Egg, whole, raw, fresh has 43% more |
| Fiber | 4.2 g ★ | 0 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 0% more |
| Sugar | 19.79 g | 0.37 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 5249% more |
| Sodium | 454 mg | 142 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 220% more |
| Calcium | 23 mg | 56 mg ★ | Egg, whole, raw, fresh has 59% more |
| Iron | 34.82 mg ★ | 1.75 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 1890% more |
| Potassium | 209 mg ★ | 138 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.