Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 401 kcal | 153 kcal ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 162% more |
| Protein | 7.12 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 71% more |
| Carbs | 81.19 g ★ | 0 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 0% more |
| Fat | 5.46 g | 5.28 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 3% more |
| Fiber | 4.2 g ★ | 0 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 0% more |
| Sugar | 19.79 g | 0 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 0% more |
| Sodium | 454 mg | 90 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 404% more |
| Calcium | 23 mg ★ | 8 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 188% more |
| Iron | 34.82 mg ★ | 0.45 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 7638% more |
| Potassium | 209 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.