Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 399 kcal | 35 kcal ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 1040% more |
| Protein | 7 g ★ | 2.38 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 194% more |
| Carbs | 82 g ★ | 7.18 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 1042% more |
| Fat | 5.4 g | 0.41 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 1217% more |
| Fiber | 5.2 g ★ | 3.3 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 58% more |
| Sugar | 21.9 g | 1.39 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 1476% more |
| Sodium | 483 mg | 262 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 84% more |
| Calcium | 19 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Iron | 15.5 mg ★ | 0.67 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 2213% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 177 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
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