Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches is high in Magnesium, Phosphorus, Potassium, and Sodium; a good source of protein, fiber, Calcium, and Iron.

Breakfast Cereals

399kcal

Calories

Protein

82g

Carbs

5.4g

Fat

5.2g

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

19%

Iron

15.5%

Magnesium

36%

Phosphorus

140%

Potassium

177%

Sodium

483%

Zinc

Copper

0.1%

Selenium

17.3%

More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).