Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 399 kcal | 143 kcal ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 179% more |
| Protein | 7 g | 12.56 g ★ | Egg, whole, raw, fresh has 44% more |
| Carbs | 82 g ★ | 0.72 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 11289% more |
| Fat | 5.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 43% more |
| Fiber | 5.2 g ★ | 0 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 0% more |
| Sugar | 21.9 g | 0.37 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 5819% more |
| Sodium | 483 mg | 142 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 240% more |
| Calcium | 19 mg | 56 mg ★ | Egg, whole, raw, fresh has 66% more |
| Iron | 15.5 mg ★ | 1.75 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 786% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 0% more |
| Potassium | 177 mg ★ | 138 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.