Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 409 kcal | 35 kcal ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 1069% more |
| Protein | 7.7 g ★ | 2.38 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 224% more |
| Carbs | 79.6 g ★ | 7.18 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 1009% more |
| Fat | 7.3 g | 0.41 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 1680% more |
| Fiber | 5.5 g ★ | 3.3 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 67% more |
| Sugar | 20 g | 1.39 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 1339% more |
| Sodium | 417 mg | 262 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 59% more |
| Calcium | 35 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
| Iron | 33.8 mg ★ | 0.67 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 4945% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 211 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.