Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds is high in Calcium, Iron, Magnesium, and Phosphorus; a good source of protein, fiber, and Selenium.

Breakfast Cereals
409kcal
Calories
7.7g
Protein
79.6g
Carbs
7.3g
Fat
5.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
35%
Iron
33.8%
Magnesium
61%
Phosphorus
172%
Potassium
211%
Sodium
417%
Zinc
0.9%
Copper
0.2%
Selenium
12%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

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Almond Delights

VegetarianDairy
189 kcal 2.8g protein
Explore more Breakfast Cereals nutrition →