Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
5 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 409 kcal | 143 kcal ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 186% more |
| Protein | 7.7 g | 12.56 g ★ | Egg, whole, raw, fresh has 39% more |
| Carbs | 79.6 g ★ | 0.72 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 10956% more |
| Fat | 7.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 23% more |
| Fiber | 5.5 g ★ | 0 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 0% more |
| Sugar | 20 g | 0.37 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 5305% more |
| Sodium | 417 mg | 142 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 194% more |
| Calcium | 35 mg | 56 mg ★ | Egg, whole, raw, fresh has 38% more |
| Iron | 33.8 mg ★ | 1.75 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 1831% more |
| Potassium | 211 mg ★ | 138 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.