Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 409 kcal | 153 kcal ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 167% more |
| Protein | 7.7 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
| Carbs | 79.6 g ★ | 0 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 0% more |
| Fat | 7.3 g | 5.28 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 38% more |
| Fiber | 5.5 g ★ | 0 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 0% more |
| Sugar | 20 g | 0 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 0% more |
| Sodium | 417 mg | 90 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 363% more |
| Calcium | 35 mg ★ | 8 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 338% more |
| Iron | 33.8 mg ★ | 0.45 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 7411% more |
| Potassium | 211 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 52% more |
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