Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 400 kcal | 160 kcal ★ | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 150% more |
| Protein | 7.1 g ★ | 2 g | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 255% more |
| Carbs | 82.8 g ★ | 8.53 g | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 871% more |
| Fat | 5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 66% more |
| Fiber | 5.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 13% more |
| Sugar | 20.4 g | 0.66 g ★ | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 2991% more |
| Sodium | 464 mg | 7 mg ★ | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 6529% more |
| Calcium | 36 mg ★ | 12 mg | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 200% more |
| Iron | 28 mg ★ | 0.55 mg | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 4991% more |
| Vitamin C | 0.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 96% more |
| Potassium | 184 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.