Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
5 wins
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Bananas, raw
6 wins
| Nutrient | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 400 kcal | 89 kcal ★ | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 349% more |
| Protein | 7.1 g ★ | 1.09 g | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 551% more |
| Carbs | 82.8 g ★ | 22.84 g | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 263% more |
| Fat | 5 g | 0.33 g ★ | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 1415% more |
| Fiber | 5.8 g ★ | 2.6 g | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 123% more |
| Sugar | 20.4 g | 12.23 g ★ | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 67% more |
| Sodium | 464 mg | 1 mg ★ | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 46300% more |
| Calcium | 36 mg ★ | 5 mg | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 620% more |
| Iron | 28 mg ★ | 0.26 mg | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 10669% more |
| Vitamin C | 0.4 mg | 8.7 mg ★ | Bananas, raw has 95% more |
| Potassium | 184 mg | 358 mg ★ | Bananas, raw has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.