Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 400 kcal | 389 kcal ★ | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 3% more |
| Protein | 7.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Carbs | 82.8 g ★ | 66.27 g | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 25% more |
| Fat | 5 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Fiber | 5.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
| Sugar | 20.4 g | 0 g ★ | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 0% more |
| Sodium | 464 mg | 2 mg ★ | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 23100% more |
| Calcium | 36 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Iron | 28 mg ★ | 4.72 mg | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 493% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 0% more |
| Potassium | 184 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.