Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 400 kcal | 130 kcal ★ | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 208% more |
| Protein | 7.1 g ★ | 2.69 g | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 164% more |
| Carbs | 82.8 g ★ | 28.17 g | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 194% more |
| Fat | 5 g | 0.28 g ★ | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 1686% more |
| Fiber | 5.8 g ★ | 0.4 g | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 1350% more |
| Sugar | 20.4 g | 0.05 g ★ | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 40700% more |
| Sodium | 464 mg | 382 mg ★ | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 21% more |
| Calcium | 36 mg ★ | 10 mg | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 260% more |
| Iron | 28 mg ★ | 0.2 mg | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 13900% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 0% more |
| Potassium | 184 mg ★ | 35 mg | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 426% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.