Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 400 kcal | 147 kcal ★ | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 172% more |
| Protein | 7.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Carbs | 82.8 g ★ | 0 g | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 0% more |
| Fat | 5 g | 2.08 g ★ | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 140% more |
| Fiber | 5.8 g ★ | 0 g | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 0% more |
| Sugar | 20.4 g | 0 g ★ | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 0% more |
| Sodium | 464 mg | 99 mg ★ | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 369% more |
| Calcium | 36 mg ★ | 9 mg | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 300% more |
| Iron | 28 mg ★ | 0.71 mg | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 3844% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 0% more |
| Potassium | 184 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.